This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. Body Pump uses the LES MILLS SmartTech equipment. These Smart Steps, Bars and Hand Weights have been specifically designed to reduce transition time and aid in muscle isolation.
Did you know that you will complete about 800 rep’s during a single Body Pump class? This program is all about reps, reps, reps!
PLEASE NOTE: If you are new to Body Pump, arrive early to your class to set up your equipment. You will need two things, a bar with light weights and a bench.