This 30 minute program is the ultimate way to strengthen and sculpt your abs, glutes, back, obliques and “slings” that connect the upper and lower body. ¬†Tighten and tone your core while improving your functional strength for mobility and injury prevention.

This class is suitable for all fitness levels. We provide all of the equipment that is needed which includes resistance tubes and hand weights.

Grey Tube – Level 1

Orange Tube – Level 2

Black Tube – Level 3