Pilates at Definition Health Club

Located in Perth’s southern suburbs, Definition Health Club offers Pilates to all experience levels, from beginners to more experienced members.

As a body conditioning routine, Pilates helps to build up flexibility, muscle strength and endurance in your legs, abdominals, arms, hips and back. Pilates puts emphasis on spinal and pelvic alignment, allowing you to focus on your breathing while developing a strong core. During our Pilates classes, we work hard to train the body into correct alignment and help you improve your coordination and balance.

In our classes, you can expect overall muscle toning, slimming and increased mobility in a short amount of time. This form of exercise is also a great stress release, creating a connection between your mind and body. With a range of added advantages, it’s easy to see why this is such a popular class!

Classes:

Here at Definition Health Club, we offer classes for Pilates near Canning Vale, Willetton, Murdoch and surrounding southern suburbs. Our gym is situated in Bull Creek, making it an ideal location for those people who live in the southern suburbs of Perth. Our Pilates classes are ideal for both beginners and advanced members.

All of our Pilates classes run for 60 mins. Please refer to our class timetable to find out when the next Pilates class is on.

Contact the team at Definition Health Club to find out more about Pilates and our range of other classes at our southern river location.

 

Pilates