Our Infrared Sauna in Perth
Definition Health Club offers our members unlimited use of the infrared therapy sauna which allows users to get the following health benefits:
Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure
Our infrared sauna in Perth induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Anti-Aging & Skin Purification
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Studies have shown that a 30 minute infrared sauna session can burn upwards of 700 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
Beauty Salons and Dayspas charge $30-50 for a half hour session so for the price of your membership you really do get value when you take into account the great benefits that it can provide in conjunction with our other facilities offered here.
Women Glow and Men Sweat
Ever heard of that common phrase, “Women glow and men sweat”? This is because women’s pores are mostly clogged up with moisturisers, make-up and other creams, which can take a few sauna sessions for the pores to completely free up. Generally speaking, ladies sweat glands aren’t accustomed to perspiring in order to cool down their bodies. Athletes and laborers are known to sweat more frequently as this is their body’s way of ‘cooling’ down. So therefore, the process of a female sweating will happen, it will just generally take longer than a male.
We recommend drinking plenty of water before using our infrared sauna in Perth to ensure your body is well hydrated.
If you would like to find out how you can join our Definition Health Club and take advantage of the access to our infrared sauna in Perth, click here!